I need to keep fit over the winter, so I can do a Triathlon in the summer. Can I also train my condition with this suit?
Yes, You can train your red skeltet muscles (for endurance) just as specifically as the white skeletal muscles, which are important for maximum strength. You train the slow-twitch red muscles in the heart range of up to 30 Hz, and the fast-twitch white muscles in heart ranges of 50 to 85 Hz.